Breathwork for Kids!
Sat 18 Jan
|Gap Community Centre - Warwick
Join us for real adventure where by using breath as our wind we sail through the wild sea to the calm bay. In this engaging and interactive workshop, kids and their parents learn fun, simple breathing techniques to help children manage big emotions.
Time & Location
18 Jan 2025, 15:00 – 16:00
Gap Community Centre - Warwick, 39 Oakwood Grove, Warwick CV34 5TD, UK
About the event
Give your child a gift which they can benefit from for the rest of their life. Emotional intelligence is number 1 skill in today's life, so very often undeveloped in children who spend more and more time online. Approximately 10% of children struggle with anxiety (numbers growing each year) and as a parent we rarely know how to support them with those emotions.
In just 1 h your child and you will learn invalueable skills which helps with stress management. You will learn how to stop anxiety attack in 3 minutes. You will learn how to calm down before bed time.
That's all through engaging and interactive exercises where, you and your child will learn fun, simple breathing techniques to understand and manage big emotions.
As parent, you will gain valuable tools to support your child’s emotional growth and resilience at home.
Perfect for ages 5-12
Please note that the…