This e-book presents 10 simple breathing techniques with step by step instruction how to practice them and description on benefits anf how they work. Use it for your daily practices to discover what works best for you!

1. Diaphragmatic breathing

2. 4-7-8 breathing

3. Box breathing

4. Alternate nostril breathing (Nadi Shodhana)

5. Pursed lip breathing

6. Lion’s Breath

7. Resonant breathing (coherent breathing)

8. 2:1 breathing

9. Humming Bee Breath

10. Breath counting meditation

10 Breathing Techniques for beginners

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£8.95